108:@0.046104:0.963884:0.076841:0.963884:0.076841:0.945749:0.046104:0.945749:0.000000:0.000000:0.000000
Shutterstock, (2019). 222219850:@0.087917:0.269597:0.087917:0.142057:0.072036:0.142057:0.072036:0.269597:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
Shutterstock, (2019). 684710068 - 52896913 - 56950423 - 113865241 - 338404304:@0.087917:0.610969:0.087917:0.286928:0.072036:0.286928:0.072036:0.610969:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
Dieta equilibrada:@0.517729:0.134270:0.705889:0.134270:0.705889:0.111223:0.517729:0.111223:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
Para los adolescentes, es importante saber :@0.517729:0.158561:0.860155:0.158561:0.860155:0.140682:0.517729:0.140682:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
elegir los alimentos que les permitan tener :@0.517729:0.176666:0.863351:0.176666:0.863351:0.158787:0.517729:0.158787:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
suficiente energía y ganar los nutrientes :@0.517729:0.194771:0.840695:0.194771:0.840695:0.176892:0.517729:0.176892:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
necesarios para su cuerpo.:@0.517729:0.212876:0.729106:0.212876:0.729106:0.194997:0.517729:0.194997:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
Las necesidades alimenticias nutricionales de :@0.517729:0.238103:0.883233:0.238103:0.883233:0.220224:0.517729:0.220224:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
un adolescente varían de acuerdo con su grado :@0.517729:0.256208:0.902994:0.256208:0.902994:0.238329:0.517729:0.238329:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
de desarrollo, estatura, peso, masa muscular y :@0.517729:0.274313:0.886230:0.274313:0.886230:0.256434:0.517729:0.256434:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
ósea, y con las actividades que realiza.:@0.517729:0.292418:0.820233:0.292418:0.820233:0.274539:0.517729:0.274539:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
Una dieta equilibrada contiene macronutrientes :@0.517729:0.317645:0.906532:0.317645:0.906532:0.299766:0.517729:0.299766:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
y micronutrientes.:@0.517729:0.335750:0.662085:0.335750:0.662085:0.317871:0.517729:0.317871:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
Macronutrientes:@0.410962:0.363103:0.554977:0.363103:0.554977:0.344666:0.410962:0.344666:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
Micronutrientes: minerales y vitaminas:@0.310287:0.640308:0.646705:0.640308:0.646705:0.621871:0.310287:0.621871:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
Maya Ediciones:@0.815104:0.954074:0.897432:0.954074:0.897432:0.942155:0.815104:0.942155:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
Proteínas:@0.129611:0.386299:0.204648:0.386299:0.204648:0.369399:0.129611:0.369399:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
Lípidos y grasas:@0.261350:0.386299:0.387246:0.386299:0.387246:0.369399:0.261350:0.369399:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
Hidratos de carbono:@0.418814:0.386299:0.580959:0.386299:0.580959:0.369399:0.418814:0.369399:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
Fibra:@0.656199:0.386299:0.696426:0.386299:0.696426:0.369399:0.656199:0.369399:0.000000:0.000000:0.000000:0.000000:0.000000
Agua:@0.812539:0.386299:0.854425:0.386299:0.854425:0.369399:0.812539:0.369399:0.000000:0.000000:0.000000:0.000000
Calcio:@0.125594:0.664524:0.173745:0.664524:0.173745:0.647623:0.125594:0.647623:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
Riboflavina:@0.320189:0.804818:0.410208:0.804818:0.410208:0.787918:0.320189:0.787918:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
Hierro:@0.269956:0.664524:0.320024:0.664524:0.320024:0.647623:0.269956:0.647623:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
Vitamina D:@0.742293:0.664524:0.830156:0.664524:0.830156:0.647623:0.742293:0.647623:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
Niacina:@0.504281:0.804818:0.563821:0.804818:0.563821:0.787918:0.504281:0.787918:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
Ácido fólico:@0.723681:0.804818:0.817089:0.804818:0.817089:0.787918:0.723681:0.787918:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
Tiamina:@0.162117:0.804818:0.225785:0.804818:0.225785:0.787918:0.162117:0.787918:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
Zinc:@0.507138:0.664524:0.541100:0.664524:0.541100:0.647623:0.507138:0.647623:0.000000:0.000000:0.000000:0.000000
Entre 12 y 15 % :@0.107719:0.409852:0.223887:0.409852:0.223887:0.393464:0.107719:0.393464:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
de consumo en :@0.107719:0.426449:0.227056:0.426449:0.227056:0.410060:0.107719:0.410060:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
la dieta diaria.:@0.107719:0.443045:0.208166:0.443045:0.208166:0.426656:0.107719:0.426656:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
Huevos, carnes, :@0.107719:0.466764:0.224917:0.466764:0.224917:0.450375:0.107719:0.450375:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
pescado, leche, :@0.107719:0.483361:0.223958:0.483361:0.223958:0.466972:0.107719:0.466972:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
fréjol, lentejas y :@0.107719:0.499957:0.224014:0.499957:0.224014:0.483568:0.107719:0.483568:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
garbanzos.:@0.107719:0.516553:0.187068:0.516553:0.187068:0.500164:0.107719:0.500164:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
Entre el 25 o 30 :@0.261774:0.409852:0.378900:0.409852:0.378900:0.393464:0.261774:0.393464:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
%. Se aconseja :@0.261774:0.426449:0.372634:0.426449:0.372634:0.410060:0.261774:0.410060:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
el consumo de :@0.261774:0.443045:0.375141:0.443045:0.375141:0.426656:0.261774:0.426656:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
aceites de origen :@0.261774:0.459642:0.391668:0.459642:0.391668:0.443253:0.261774:0.443253:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
vegetal y evitar :@0.261774:0.476238:0.376742:0.476238:0.376742:0.459849:0.261774:0.459849:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
el consumo de :@0.261774:0.492834:0.375141:0.492834:0.375141:0.476445:0.261774:0.476445:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
grasa de origen :@0.261774:0.509431:0.379819:0.509431:0.379819:0.493042:0.261774:0.493042:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
animal.:@0.261774:0.526027:0.314237:0.526027:0.314237:0.509638:0.261774:0.509638:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
Entre el 55 y 60 % :@0.427309:0.409852:0.560357:0.409852:0.560357:0.393464:0.427309:0.393464:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
del aporte calórico: :@0.427309:0.426449:0.572001:0.426449:0.572001:0.410060:0.427309:0.410060:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
papas, cereales y :@0.427309:0.443045:0.553887:0.443045:0.553887:0.426656:0.427309:0.426656:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
pastas. Se debe :@0.427309:0.459642:0.544415:0.459642:0.544415:0.443253:0.427309:0.443253:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
evitar el consumo :@0.427309:0.476238:0.562402:0.476238:0.562402:0.459849:0.427309:0.459849:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
de azúcares :@0.427309:0.492834:0.517549:0.492834:0.517549:0.476445:0.427309:0.476445:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
procesados.:@0.427309:0.509431:0.514618:0.509431:0.514618:0.493042:0.427309:0.493042:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
Deben ser :@0.606242:0.409852:0.685517:0.409852:0.685517:0.393464:0.606242:0.393464:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
infaltables en las :@0.606242:0.426449:0.731089:0.426449:0.731089:0.410060:0.606242:0.410060:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
comidas, pues :@0.606242:0.443045:0.715315:0.443045:0.715315:0.426656:0.606242:0.426656:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
mejoran el proceso :@0.606242:0.459642:0.751101:0.459642:0.751101:0.443253:0.606242:0.443253:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
de digestión: pan :@0.606242:0.476238:0.737870:0.476238:0.737870:0.459849:0.606242:0.459849:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
integral, verduras, :@0.606242:0.492834:0.739011:0.492834:0.739011:0.476445:0.606242:0.476445:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
frutas y frutos :@0.606242:0.509431:0.709748:0.509431:0.709748:0.493042:0.606242:0.493042:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
secos.:@0.606242:0.526027:0.649952:0.526027:0.649952:0.509638:0.606242:0.509638:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
Por lo menos :@0.780162:0.409852:0.880574:0.409852:0.880574:0.393464:0.780162:0.393464:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
dos litros :@0.780162:0.426449:0.850297:0.426449:0.850297:0.410060:0.780162:0.410060:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
diarios: una :@0.780162:0.443045:0.867803:0.443045:0.867803:0.426656:0.780162:0.426656:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
parte se la :@0.780162:0.459642:0.859327:0.459642:0.859327:0.443253:0.780162:0.443253:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
obtiene de los :@0.780162:0.476238:0.889087:0.476238:0.889087:0.459849:0.780162:0.459849:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
alimentos y la :@0.780162:0.492834:0.884939:0.492834:0.884939:0.476445:0.780162:0.476445:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
otra parte se la :@0.780162:0.509431:0.892661:0.509431:0.892661:0.493042:0.780162:0.493042:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
debe beber.:@0.780162:0.526027:0.868299:0.526027:0.868299:0.509638:0.780162:0.509638:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
Permite el :@0.105600:0.688077:0.183254:0.688077:0.183254:0.671688:0.105600:0.671688:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
desarrollo :@0.105600:0.704673:0.182056:0.704673:0.182056:0.688284:0.105600:0.688284:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
de la masa :@0.105600:0.721270:0.187639:0.721270:0.187639:0.704881:0.105600:0.704881:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
ósea: leche, :@0.105600:0.737866:0.193756:0.737866:0.193756:0.721477:0.105600:0.721477:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
yogurt y :@0.105600:0.754462:0.170981:0.754462:0.170981:0.738073:0.105600:0.738073:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
queso.:@0.105600:0.771059:0.153862:0.771059:0.153862:0.754670:0.105600:0.754670:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
Es importante :@0.308967:0.828371:0.415790:0.828371:0.415790:0.811983:0.308967:0.811983:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
en la :@0.308967:0.844968:0.348126:0.844968:0.348126:0.828579:0.308967:0.828579:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
formación :@0.308967:0.861564:0.388132:0.861564:0.388132:0.845175:0.308967:0.845175:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
de glóbulos :@0.308967:0.878161:0.400276:0.878161:0.400276:0.861772:0.308967:0.861772:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
rojos y en el :@0.308967:0.894757:0.400534:0.894757:0.400534:0.878368:0.308967:0.878368:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
crecimiento :@0.308967:0.911353:0.400606:0.911353:0.400606:0.894964:0.308967:0.894964:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
del cuerpo.:@0.308967:0.927950:0.391226:0.927950:0.391226:0.911561:0.308967:0.911561:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
Aporta a la :@0.220883:0.688077:0.304360:0.688077:0.304360:0.671688:0.220883:0.671688:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
formación de :@0.220883:0.704673:0.323046:0.704673:0.323046:0.688284:0.220883:0.688284:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
glóbulos rojos: :@0.220883:0.721270:0.332092:0.721270:0.332092:0.704881:0.220883:0.704881:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
carnes rojas, hígado, :@0.220883:0.737866:0.372837:0.737866:0.372837:0.721477:0.220883:0.721477:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
riñón,conchas :@0.220883:0.754462:0.328334:0.754462:0.328334:0.738073:0.220883:0.738073:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
negras y espinacas.:@0.220883:0.771059:0.360968:0.771059:0.360968:0.754670:0.220883:0.754670:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
Factor importante para que :@0.678073:0.688077:0.883778:0.688077:0.883778:0.671688:0.678073:0.671688:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
el calcio sea absorbido o :@0.678073:0.704673:0.862089:0.704673:0.862089:0.688284:0.678073:0.688284:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
asimilado en el esqueleto. Se :@0.678073:0.721270:0.893248:0.721270:0.893248:0.704881:0.678073:0.704881:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
la encuentra en: mantequilla, :@0.678073:0.737866:0.894501:0.737866:0.894501:0.721477:0.678073:0.721477:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
leche enriquecida, pescado, :@0.678073:0.754462:0.885933:0.754462:0.885933:0.738073:0.678073:0.738073:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
ostras y cereales.:@0.678073:0.771059:0.799712:0.771059:0.799712:0.754670:0.678073:0.754670:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
Mantiene sanos al :@0.449349:0.828371:0.585547:0.828371:0.585547:0.811983:0.449349:0.811983:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
sistema nervioso, :@0.449349:0.844968:0.579335:0.844968:0.579335:0.828579:0.449349:0.828579:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
digestivo y a la piel: :@0.449349:0.861564:0.595609:0.861564:0.595609:0.845175:0.449349:0.845175:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
pescados, pollo, :@0.449349:0.878161:0.570158:0.878161:0.570158:0.861772:0.449349:0.861772:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
productos lácteos, :@0.449349:0.894757:0.588015:0.894757:0.588015:0.878368:0.449349:0.878368:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
carnes magras, nueces, :@0.449349:0.911353:0.621938:0.911353:0.621938:0.894964:0.449349:0.894964:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
huevos, cereales y pan.:@0.449349:0.927950:0.617151:0.927950:0.617151:0.911561:0.449349:0.911561:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
Interviene en la formación del :@0.647980:0.828371:0.871725:0.828371:0.871725:0.811983:0.647980:0.811983:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
sistema nervioso, protege a :@0.647980:0.844968:0.853096:0.844968:0.853096:0.828579:0.647980:0.828579:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
las células sanas, previene la :@0.647980:0.861564:0.857278:0.861564:0.857278:0.845175:0.647980:0.845175:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
anemia, contribuye a controlar la :@0.647980:0.878161:0.892714:0.878161:0.892714:0.861772:0.647980:0.861772:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
hipertensión: hortalizas de hojas :@0.647980:0.894757:0.888791:0.894757:0.888791:0.878368:0.647980:0.878368:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
verdes, espinaca, acelga, col y :@0.647980:0.911353:0.868301:0.911353:0.868301:0.894964:0.647980:0.894964:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
lechuga. :@0.647980:0.927950:0.714338:0.927950:0.714338:0.911561:0.647980:0.911561:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
Convierte los alimentos :@0.106429:0.828371:0.282851:0.828371:0.282851:0.811983:0.106429:0.811983:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
consumidos en :@0.106429:0.844968:0.223518:0.844968:0.223518:0.828579:0.106429:0.828579:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
energía: pan, cereales, :@0.106429:0.861564:0.270894:0.861564:0.270894:0.845175:0.106429:0.845175:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
pastas, pescado, carnes :@0.106429:0.878161:0.280992:0.878161:0.280992:0.861772:0.106429:0.861772:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
magras, soja, productos :@0.106429:0.894757:0.283443:0.894757:0.283443:0.878368:0.106429:0.878368:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
lácteos, frutas y :@0.106429:0.911353:0.222521:0.911353:0.222521:0.894964:0.106429:0.894964:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
verduras.:@0.106429:0.927950:0.172289:0.927950:0.172289:0.911561:0.106429:0.911561:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
Tiene efecto directo en el :@0.396388:0.688077:0.586393:0.688077:0.586393:0.671688:0.396388:0.671688:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
crecimiento, en el desarrollo :@0.396388:0.704673:0.607087:0.704673:0.607087:0.688284:0.396388:0.688284:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
neurológico y del sistema inmune; :@0.396388:0.721270:0.652843:0.721270:0.652843:0.704881:0.396388:0.704881:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
también en el desarrollo de los :@0.396388:0.737866:0.626213:0.737866:0.626213:0.721477:0.396388:0.721477:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
ovarios y testículos: germen de :@0.396388:0.754462:0.627301:0.754462:0.627301:0.738073:0.396388:0.738073:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
trigo, nueces, leche y huevos. :@0.396388:0.771059:0.614549:0.771059:0.614549:0.754670:0.396388:0.754670:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000
Competencia matemática:@0.155835:0.130497:0.344974:0.130497:0.344974:0.113720:0.155835:0.113720:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000:0.000000